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okra

okra

Key Takeaways

  • Okra is rich in vitamins C and K1, magnesium, folate, fiber, and antioxidants like polyphenols. It’s also low in calories and contains more protein than many other fruits and vegetables.
  • Okra may help lower heart disease risk by binding to cholesterol during digestion and may support healthy blood sugar levels in people with prediabetes and type 2 diabetes.
  • Folate in okra supports a healthy pregnancy by helping lower the risk of brain and spine conditions in a developing fetus. One cup provides 15% of the daily value (DV) for folate.
okra

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